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Benefits of sabja seeds
#1
Basil seeds or sabja seeds are black seeds that look very similar to chia seeds. These seeds are rich in protein, essential fats, carbs, and are packed with fiber.

These seeds need to be soaked before consumption as they are hard and cannot be consumed raw. Sabja seeds typically come from sweet basil, and are commonly referred to as sweet basil seeds.

The benefits of sabja seeds have only been recognised in the recent past. Sabja seeds include a lot of benefits, a few are listed below.

1. Aids with Weight Loss
Sabja seeds are full of fibre; they keep you full for a long time, preventing unwanted hunger pangs and aid in weight loss.

2. Controls blood sugar levels
It controls the conversion of carbs into glucose by slowing down the metabolism of your body.

3. Helps relieve constipation and bloating
It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.

4. Good for skin and hair
Adding crushed sabja seeds to coconut oil and applying it on the affected area helps in treating skin ailments such as eczema and psoriasis. Eating sabja seeds regularly helps your body secrete collagen, which is required to form new skin cells.

Sabja seeds are full of iron, vitamin K and protein that is needed for long and strong hair. The antioxidant properties of sabja seeds also benefit your skin and hair.
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