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Red Vs. White Onion
We use different types of onions for different dishes. But have you ever wondered if other than the taste do they have any national difference? here is a small table on the difference between red & white onions. 
Red Onions:

A better source of fiber
Rich in Calcium
Low in calorie
Contains a good amount of iron
a balance of astringency and sweet in flavour
Papery layers

White Onions:

Lower source of fiber
Lacks calcium
Low in calorie
Lack of iron
Has a sharper and pungent flavour
Layers are slightly less tender and meaty

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